Healthy food links

Web resources

Recommended books: health and nutrition

These books are your weapon in the fight for better health and longer, happier, pain free life. They cover variety of topics and provide powerful scientific evidence of the impact of nutrition on your health. My reviews are coming..

  • The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health by Colin T. Campbell, Thomas M. Campbell II.
  • Natural Strategies For Cancer Patients by Russell Blaylock, MD
  • Excitotoxins: The Taste That Kills by Russell Blaylock, MD
  • Health and Nutrition Secrets by Russell Blaylock, MD
  • Becoming Vegetarian by Brenda Davis and Vesanto Melina
  • Becoming Vegan by Brenda Davis and Vesanto Melina

Diet and cookbooks

  • The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life by Brendan Brazier - This book is great for those who exercises and does a lot of cardio.
  • The Mediterranean Vegan Kitchen by Donna Klein - Great recipes, every single one works
  • The Joy of Vegan Baking: The Compassionate Cooks' Traditional Treats and Sinful Sweets by Colleen Patrick-Goudreau
  • The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith S. Beck
  • Eat more, weight less: Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly by Dean Ornish, M.D.

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Other helpful resources to provide you with healthy food related topics:

  • Best organic herbs and spices online store - wholesale prices
    Mountain Rose Herbs. A Herbs, Health & Harmony Com

  • Flaxseed, Golden Flax, Lignans, Barley Gold, Healthy EatingGolden Flaxseed for Healthy Eating has delicious + healthy flax recipes, info + articles on Flaxseed, Lignans + Barley. Whole Grains Flax + Lignans many health benefits incl, fight heart disease, cholesterol, diabetes, cancer, arthritis + hot flashes.
  • Healthy food sites- directory of healthy food links and websites
  • Olive Oil Farmer from California
    Learn about types and benefits of olives and olive oil from someone who grows them! When in California, don't miss a town of Paso Robles, a home to olive festival. Michael's olive farm is located nearby - you might be able to meet him at the Farmer's market there. Start eating local from buying Michael's high quality fresh olive oil!
  • Toenail Care Centre
    At Toenail Care, an experienced chiropodist shares her best free tips and advice to help you take care of all your foot and toenail problems. Find out how to cure and maintain healthy feet and nails for the whole family.
  • Easy weight loss tips
    Losing weight can be hard without support and proven tools that help you along the way. This site provides the tools - and much more: discover quick and easy tips for diets, activity, motivation and healthy weight loss!
  • Vegetarian Recipe related Directory
  • Muscle Building Workouts - Free Muscle Building website with bodybuilding exercises and information on weight lifters diet and nutritional supplements to get huge.

Special people, special places

  • Toronto Personal Trainers: Your Final Physique
    Do you hate working out, but understand that this is a necessity? Ashlee and Mike will find a way to incorporate exercise into your life and you won't believe your eyes as you watch yourself transform into the toned, leaner version of you! Ashlee is a top notch trainer for female weight loss, and Mike is all about sports conditioning, getting lean, and exercise after injury. Don't risk your health and hurt yourself by following programs from Internet blindly, let these professional personal trainers teach you the right form and select a program that works best for you.
  • Caprice salon- the best hair design and styling in Toronto

    Think the effects of junk food are detrimental? Recall the last time you've had a bad haircut... Isn't it's amazing how great haircut and hair style makes you feel confident and gorgeous, and how bad one can be a traumatic experience? If you are in Toronto, don't second guess - book an appointment at Caprice salon. Its owner and artistic director, Marina Boukin, is a great master, winner of many awards, and a humble, humorous, creative person. If you have a vision, she will make it work; if you don't, she will find the style that suits you best.

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