Questions and answers

Vitamins without calories? Use low fat diet plans  When I am on a diet, I try to eat few calories but eat healthy. By the time I have eaten all the healthy foods, I have eaten too much. Any guidelines how to get vitamins without calories?

Soy and breast cancer...What's the scoop on soy?  I hear loads of conflicting data about soy and soy products. It is my understanding that whole bean soy products are very healthy, being a source of complete ...

On the go food for kids  My kids are 11 & 13. They are constantly fridge or cupboard raiding. I haven't got the time to prepare everything to order!

The easy option is bags ...

Should We Eat Oats Every Day?  I am semi-vegetarian and blood group A so it suits me well. My husband and I eat oast for breakfast every day. In the winter we eat porridge and in the ...

Healthy food ideas for a toddler  Have a picky eater? Read this list of healthy food ideas that help you to get more nutrition into your fussy toddler's menu

The Best Nuts  Are Almonds the Best nuts to eat? I know eating nuts is good protien, but it can be confusing as to which ones are "good". Are walnuts o.k.? What about ...

Getting the balance in a vegetarian diet  Hi

I've been a vegetarian for 30 years, and I've slowly been putting on the pounds. When I stop and think, I realise that it's because so much of the ...

Pre/Post Workout Foods?  What is the most beneficial foods to eat prior to, and following a work out?
What to avoid?

Thanks!

How to lower bad cholesterol naturally  How to lower bad cholesterol naturally? Is it possible without the use of drugs?

Are eggs good for the weight gain?  Eggs for weight gain- Yea or Nea? Will eating a lot of eggs impact my health in the future?

Vegetarian sources of high protein for building muscle  Hello, I am a vegetarian and I am trying to put on a lot of muscle... What are good vegetarian sources of high protein?

Good reading on healthy eating  I'd like to start eating healthier, what are the best books for me to read to get the big picture?

Buying and cooking dry chickpeas  Easy guide to cooking dry chickpeas ( or garbanzo beans). They taste so much better when cooked from scratch!