Questions and answers

Ask your questions here

Do you have a question about healthy foods, healthy cooking, or vegetarian/vegan lifestyle? A problem that needs to be resolved? Looking for new ideas? Ask away! I will respond within 24-48 hours, and you may also get answers from the other visitors.

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

How to lose weight? 
1.Walking 2.Running 3.Eating healthy 4.Going to the gym 5.Swim 6.Do a sport at your school 7. Eating salad /drinking water …

Help 24 year old gain weight 
Do you have any recipes or how do I add calories for a very active son. He weights 160. Thank-you so much, your recipes are excellent. Shelley (how can …

Is olive oil the best oil for cooking  
Hi Olga, My question is when to put olive oil when cooking. I heard that when cooking a dish it is better to put olive oil in the saucepan when you …

The Best Nuts 
Are Almonds the Best nuts to eat? I know eating nuts is good protien, but it can be confusing as to which ones are "good". Are walnuts o.k.? What about …

Vitamins without calories? Use low fat diet plans 
When I am on a diet, I try to eat few calories but eat healthy. By the time I have eaten all the healthy foods, I have eaten too much. How do I do …

Getting the balance in a vegetarian diet 
Hi I've been a vegetarian for 30 years, and I've slowly been putting on the pounds. When I stop and think, I realise that it's because so much of the …

Pre/Post Workout Foods? 
What is the most beneficial foods to eat prior to, and following a work out? What to avoid? Thanks!

Soy and breast cancer...What's the scoop on soy? 
I hear loads of conflicting data about soy and soy products. It is my understanding that whole bean soy products are very healthy, being a source of complete …

How to lower bad cholesterol naturally 
I am normal build male, 62, and not overweight. I have taken garlic capsules in the past but don't know really what is best. Thanks!

On the go food for kids 
My kids are 11 & 13. They are constantly fridge or cupboard raiding. I haven't got the time to prepare everything to order! The easy option is bags …

Should We Eat Oats Every Day? 
I am semi-vegetarian and blood group A so it suits me well. My husband and I eat oast for breakfast every day. In the winter we eat porridge and in the …

Are eggs good for the weight gain? 
Alright, so I have the more uncommon weight problem... I can't gain any! Unusual, yes I know, but still true (and extremely frustrating!). My mom says …

Vegetarian sources of high protein for building muscle 
Hello, I am a vegetarian and I am trying to put on a lot of muscle... I go to the gym once or twice a week, and drink protein shakes. I of course know …

Good reading on healthy eating 
Hello! I am brand new to "eating healthy." Although I'm in pretty good shape (I'm pretty active), I have not had very good eating habits thus far in …

Buying and cooking dry chickpeas 
Hi, I have a question that may be silly, but I'd love to know the answer. I've copied your Moroccan Chickpea Stew Recipe, and look forward to making …

Healthy food ideas for a toddler 
Hi, could you send me some recipies for cooking for a 1 to 2 years old toddler? I have a baby girl who is quite fussy on food and prefer soft smooth …

Click here to write your own.


Tip

90% of visitors find this site on Google. This is the system I followed to get 1000 visitors per day:
The System To Online Success For Dummies



___________________________________
Return Home from Healthy food Q&A

Contact | Home

Search this site: