Vegetarian nutrition and weight loss

How I lost 1 lbs of fat each week with the vegetarian weight loss plan

When I started going to the gym, I have discovered very quickly that nutrition can speed up or completely sabotage my bodybuilding effort. I had to eat protein with every meal five times a day. Where in the world can someone on near vegan diet get 30% of calories from protein? Well, my search on internet did not return too many vegetarian weight loss plans suitable for the lifestyle that I have chosen. Some of them did not support muscle building, others were to hard to follow. Even though I love to cook, there was too much cooking in them even for me.

I have also found a lot of other people who did not want to eat more meat even though they were not vegetarian. I gave them advice, and shared recipes... That's how I started working on my own vegetarian weight loss plans for bodybuilding regimen.

I build them to work synergistically with the most successful fat loss program of all I have tried, "Burn the fat, feed the muscle" (aka BFFM) by Tom Venuto, a natural bodybuilder and a famous fat loss coach who helped thousands of people to lose weight.

Tom has recently invited his Inner Circle members to test his new exercise and nutrition weight loss plan, "THE HOLY GRAIL BODY TRANSFORMATION SYSTEM: How to gain muscle and lose fat at the same time". I took this as an opportunity to try it in combination with my own vegetarian diet plans. During 21 days, I kept my weight training, cardio and nutrition as close to the guidelines of the Holy Grail body transformation system as possible. I lost another three lbs of the stubborn fat, and looked and felt fantastic.

My reward was fantastic: flat stomach (yes!), 1.3 inches lost in the abdominal area, and 3 lbs of fat gone in three weeks.
I felt great, energetic, and not hungry. Vegetarian diet plans work!

Why not just vegetarian diet plans? Why exercise?

I did try to lose weight with the diet only. I failed.

My weight kept going up during last 10 years because of my sedentary lifestyle, high stress level, and uninformed nutrition choices. When I started this website, I became very enthusiastic about idea of weight loss through nutrition. I did not like working out at the gym or running, and I did not have much time to spend on exercise. To make things worse, I always loved food! I never get tired of eating.

Two years of making low fat whole foods choices, experimenting with vegan and vegetarian diets have stopped my weight gain but they were not able to reverse it. Those stubborn 10 pounds that stood between me and my favourite dress were not going away no matter what I ate. I tried everything in order to lose those last 10 pounds, and the only approach that worked for me was a combination of weight-loss targeted exercise, right state of mind, and tailored nutrition program for weight loss. Research confirms that the right combination of diet and exercise turns your body into the fat burning machine.

“Just diet” did not work.

Vegetarian weight loss plan

And that’s when I went back to the only program that has helped me in the past – BFFM. Tom’s position has always been that weight loss works the best through the synergy of diet, exercise and mindset. There seemed to be no way around. So I decided to make the most optimal plan possible just to get over this weight loss stage faster.

I enrolled into Tom's 50 day Holiday Burn the Fat Challenge last November and, despite the stress of the year end, endless parties, and vacation with family, I was able to drop 7.5 pounds. I simply could not believe what was happening to me! The target of the challenge was the biggest improvement of the body composition, and contest winners showed impressive changes in their physique. It was these unusual contest results that prompted Tom to dig into the scientific research on concurrent muscle gain and fat loss and create a new program that he calls: "THE HOLY GRAIL BODY TRANSFORMATION SYSTEM: How to gain muscle and lose fat at the same time"

The only problem was to find a high protein vegetarian meal plan.

Exercise nutrition is traditionally oriented towards meat eaters because weight loss through exercise requires high protein meal plans. This is a no-brainer. Meat is high in protein. 95% of people in North America eat meat. So BFFM meal plan naturally included a lot of lean meat.

What about the other 5%? My search for vegetarian diet plans that meet the high protein requirement was unsuccessful. Can vegetarian diet match protein requirements of the weight loss and exercise program? What kind of fat loss results can one get on the vegetarian or vegan diet? Are they comparable to the results meat eaters would get?

These were the questions that ran through my mind when I committed to the 21 days long exercise plan using Tom Venuto's new system, and my own vegetarian diet plans built specifically for healthy weight loss through diet and nutrition. I achieved my goal of 1 lbs fat loss per week. I was not hungry, and was full of energy. Vegetarian nutrition turned out to be very effective fot the fat loss.

And now I'd like to share the plan that worked for me with you - find this simple whole food vegetarian weight loss plan here.
To your success!
Olga

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