Healthy foods to eat

Are there healthy foods to eat in this polluted, contaminated world, taken over by the processed and fast food? You bet there are! We may not be presented with an ideal choice in every situation, but we could always choose the most heart-healthy, waistline-friendly foods that prevent diseases.
We just need to know why choose one food over the other, and what makes that food healthy to eat. These articles are here to answer three vital questions:

What? Why? and How?


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Explore this site. You will find a lot of ideas how to cook healthier and what to eat.

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