Best kale recipes - easy and healthy
This collection of healthy kale recipes is unique: only tasty recipes that are easy to cook are listed here. If you ever
wondered how to cook a healthy meal with kale, you have come to the
right place! If you are a busy person trying to eat healthy to get rid
of some health issues and an excessive weight, these easy and quick
recipes will centainly fit into your schedule and help you to
reach your goals.
Kale is one of the most beneficial leafy green vegetable available in the stores.
- One of the strongest benefits of kale is its Calcium content in the most bioavailable form. Did you know that we absorb almost twice as much Calcium from kale than we do from milk?
- Kale is one of the foods that lower blood pressure naturally.
- Kale detoxifies your organs, helps you to lose weight quickly, and lowers your bad cholesterol.
You will feel these benefits of kale only if you avoid the temptation to cook it with sausage or generous amounts of oil, which is quite common in many kale recipes that I have found. This is a very common mistake people make. This collection contains only low fat recipes that are totally safe and beneficial for your health.
Kale soups, salads, chips, pickled kale, spreads, pesto, smoothies.
Click on a recipe link to see the picture.
Kale chips
- Simple
Kale chips
These kale chips are made in the oven and ready in 10 minutes. Anyone can make them! - Raw
Kale chips
Classic raw kale chips recipe using dehydrator - Raw
Kale chips with sundried tomato dressing
We love this recipe. It's a great snack and a wonderful addition to the main meal. - Kale
chips made with a dehydrator
The best raw kale chips recipe in my collection. The most vibrant taste provided by healthy ingredients.
Cooked kale
- Steamed
kale
Did you know that lightly steamed kale is absorbed better than raw kale? Here is a simple recipe for steamed kale. - Stuffed
Mushroomse With Kale
Need to make some healthy party food? This simple vegan recipe with kale is a party favourite. - Baked
kale omelette - high protein
If you are a vegetarian or someone who wants to get enough protein without eating more meat, this simple kale omelette is for you. - Italian
beans with kale
Classic Italian recipe. Very simple, cheap and very good for your arteries and blood pressure. - Chick
pea curry with kale
Ahhh so tasty - and so simple! Great meal for healthy weight loss and lowering your bad cholesterol.
Kale Juice Recipes
- Easy and tasty kale juice
Not just a recipe - get tips how to make a great tasting and well balanced kale juice. - Watermelon
and Kale juice
Anti-inflammatory juice that helps to recover from infectious diseases, including flu, great for joints, lowering your blood pressure, and strengthening nails and bones. - Pineapple
Kale Juice - remedy for dry skin
Increase microcirculation, thikness and density of your skin and provide hydration for dry skin with this easy tasty recipe that you will enjoy drinking every day. - Grapefuit And Kale juice recipe
Kale Smoothie Recipes
- Savory
green smoothie with kale
Kale smoothie is a very quick and the most nutritious meal for the busy people in the morning. Great option for those who exercise to lose weight! - Kiwi-Kale Smoothie
- Peach And Kale Smoothie
Tasty way to get your kale
My reader survey showed that many people want to get a healthy kale recipes e-book and an easy kale-based meal plan. My meal plan is scheduled for release in early 2013! If you'd like to be notified when I am done, please click here to sign up for my newsletter, Healthy Bits.
Kale Soup Recipes
- Kale Potato
Broccoli Soup
Easy to make, comforting vegan kale soup recipe with potato and broccoli.
-
Bean and Kale Soup for
weight
loss
Not just weight loss. This soup is great for cancer protection and maintaining a healthy heart. -
Miso soup
Classic miso soup. One of the most popular recipes.
Pickled kale salad
- Easy
pickled kale salad... how to pickle kale
I took pickling kale to the next level.. We, Eastern Europeans, pickle veggies a lot because fermented greens and veggies are so good for you. I added kale to my repertoir and want to share my kale pickling techniques with you. -
Raw
kale salad
(pickled kale)
Raw kale salad is a detoxifying meal offering cancer protection and fighting heart disease. -
4
colors pickled kale salad
It is beautiful, and so it it is a great addition to any main meal. Healthy balanced kale salad that looks and tastes great.
Kale pesto and spread -raw vegan recipes
-
Kale pesto
with
sunflower seeds
Usually, you need pine nuts and basil for your pesto. This is a cheaper but no less healthy variation of kale pesto with sunflower seeds. - Light
Basil
Kale Pesto
This is a vegan kale pesto without cheese.
Recipes Comments
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What Other Visitors Have Said
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Kale pesto
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Sounds interesting. I will try it out....
Kale Chips
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I have tried your kale chips recipes, and I love them! The Basil Kale Pesto recipe is one of my favorites....
Kale-ikopita (Kale & Spinach Pie)
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Kale-ikopita I was feeling creative one evening and had all the right ingredients in my fridge. This turned out delicious, so I had to share!! It might...
Kale Soup
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I made the kale soup and I think it's one of the best soup I ever had! Tasty, filling and extra healthy, it's a keeper! Thank you!...
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Kale pesto with sunflower seeds (Raw,vegan)
Traditional pesto is made from basil leaves with pine nuts. Not everyone can afford such luxury, yet everyone should be entitled to their healthy dose of the vitamins every day. This is how this true poor man's pesto was born. It makes the best use of the raw kale. Spread it over your sandwich, add to pasta, wraps or grilled veggies.
Ingredients:
Makes 1 270 ml jar
- 3 tightly packed cups fresh kale rinsed and drained
- 1/2 cup extra-virgin olive oil or flaxseed oil
- 1/2 cup toasted or raw sunflower seeds or mix of sunflower seeds with sesame seeds
- juice of 1/2-3/4 lemon
- 1 clove garlic, and/or 3 cloves braised/marinated garlic
- 1/4 cup fresh oregano, majoran or basil, lightly packed
- Salt to taste
Directions:
- Place kale into the food processor, add lemon juice, herbs, garlic and seeds and mix roughly. Periodically push the mixture down as it is not going to mix well. If it doesn't mix at all, add a little bit of water.
- Keep running processor on the slow speed and slowly add the oil. Blend well, place into the jar with tight lid.
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