Best ever kale recipes - easy and healthy

This collection of easy kale recipes is unique: only tasty healthy kale recipes that are easy to cook are listed here. If you ever wondered how to cook a healthy meal with kale, you have come to the right place! If you are a busy person trying to eat healthy to get rid of some health issues and an excessive weight, these easy and quick kale recipes will centainly fit into your schedule and help you to reach your goals.

Kale is one of the most beneficial leafy green vegetable available in the stores.

• One of the strongest benefits of kale is its Calcium content in the most bioavailable form. Did you know that we absorb almost twice as much Calcium from kale than we do from milk?
• Kale is one of the foods that lower blood pressure naturally.
• Kale detoxifies your organs, helps you to lose weight quickly, and lowers your bad cholesterol.

You will feel these benefits of kale only if you avoid the temptation to cook it with sausage or generous amounts of oil, which is quite common in many kale recipes that I have found. This is a very common mistake people make. This collection contains only low fat recipes that are totally safe and beneficial for your health.

Kale recipes: soup, salads, chips, pickled kale, spreads, pesto, smoothies.

Click on a recipe link to see the picture.

Kale chips

• Simple Kale chips
  These kale chips are made in the oven and ready in 10 minutes. Anyone can make them!
• Raw Kale chips
  Classic raw kale chips recipe using dehydrator
• Raw Kale chips recipe with sundried tomato dressing
  We love this kale chips recipe. It's a great snack and a wonderful addition to the mail meal.
• Kale chips recipe for dehydrator
  The best raw kale chips recipe in my collection. The most vibrant taste provided by healthy ingredients.

Cooked kale

• Steamed kale
  Did you know that lightly steamed kale is absorbed better than raw kale? Here is a simple steamed kale recipe.
• Stuffed Mushroom Recipe With Kale
  Need to make some healthy party food? This simple vegan recipe with kale is a party favourite.
• Baked kale omelette - high protein
  If you are a vegetarian or someone who wants to get enough protein without eating more meat, this simple kale omelette recipe is for you.
• Italian beans with kale
  Classic Italian recipe. Very simple, cheap and very good for your arteries and blood pressure.
• Chick pea curry with kale
  Ahhh so tasty - and so simple! Great meal for healthy weight loss and lowering your bad cholesterol.

Kale Juice Recipes

• Easy and tasty kale juice
  Not just a recipe - get tips how to make a great tasting and well balanced kale juice.
• Watermelon and Kale juice recipe
  Anti-inflammatory juice that helps to recover from infectious diseases, including flu, great for joints, lowering your blood pressure, and strengthening nails and bones.
• Savory green smoothie with kale
  Kale smoothie is a very quick and the most nutritious meal for the busy people in the morning. Great option for those who exercise to lose weight!

My reader survey showed that many people want to get a healthy kale recipes e-book and an easy kale-based meal plan. My meal plan is scheduled for release in February 2012! If you'd like to be notified when I am done, please click here to sign up for my newsletter, Healthy Bits.

Kale Soup Recipes

• Bean and Kale Soup for weight loss
  Not just weight loss. This soup is great for cancer protection and maintaining a healthy heart.
• Miso soup
  Classic miso soup. One of the most popular recipes.

Pickled kale salad

• Easy pickled kale salad... how to pickle kale
  I took pickling kale to the next level.. We, Eastern Europeans, pickle veggies a lot. I added kale to my repertoir and want to share my kale pickling techniques with you.
• Raw kale salad (pickled kale)
  Raw kale salad is a detoxifying meal offering cancer protection and fighting heart disease.
• 4 colors pickled kale salad
  It is beautiful, and so it it is a great addition to any main meal. Healthy balanced kale salad that looks and tastes great.

Kale pesto and spread -raw vegan kale recipes

• Kale pesto with sunflower seeds
  Usually, you need pine nuts and basil for your pesto. This is a cheaper but no less healthy variation of kale pesto with sunflower seeds.
• Light Basil Kale Pesto Recipe
  This is a vegan kale pesto recipe with no cheese.

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Kale Chips  Not rated yet
I have tried your kale chips recipes, and I love them! The Basil Kale Pesto recipe is one of my favorites.

Kale-ikopita (Kale & Spinach Pie)  Not rated yet
Kale-ikopita

I was feeling creative one evening and had all the right ingredients in my fridge. This turned out delicious, so I had to share!! It ...

Kale Soup  Not rated yet
I made the kale soup and I think it's one of the best soup I ever had! Tasty, filling and extra healthy, it's a keeper! Thank you!

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Kale pesto with sunflower seeds (Raw,vegan)

Traditional pesto is made from basil leaves with pine nuts. Not everyone can afford such luxury, yet everyone should be entitled to their healthy dose of the vitamins every day. This is how this true poor man's pesto was born. It makes the best use of the raw kale. Spread it over your sandwich, add to pasta, wraps or grilled veggies.

Ingredients:

Makes 1 270 ml jar

• 3 tightly packed cups fresh kale rinsed and drained
• 1/2 cup extra-virgin olive oil or flaxseed oil
• 1/2 cup toasted or raw sunflower seeds or mix of sunflower seeds with sesame seeds
• juice of 1/2-3/4 lemon
• 1 clove garlic, and/or 3 cloves braised/marinated garlic
• 1/4 cup fresh oregano, majoran or basil, lightly packed
• Salt to taste

Directions:

1. Place kale into the food processor, add lemon juice, herbs, garlic and seeds and mix roughly. Periodically push the mixture down as it is not going to mix well. If it doesn't mix at all, add a little bit of water.
2. Keep running processor on the slow speed and slowly add the oil. Blend well, place into the jar with tight lid.

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