Top easy kale recipes

Welcome to my collection of easy kale recipes - if you ever wondered how to cook kale, you have come to the right place! These are the easiest and quickest recipes for healthy food, made with kale - one of the most beneficial leafy green vegetable available in the stores. Find out what are the health benefits of kale here.

Kale recipes: soup, salads, chips, pickled kale, spreads, smoothies

Kale chips

• Simple Kale chips
• Raw Kale chips

  Cooked kale

• Steamed kale
• Savory green smoothie with kale
• Steamed kale
• Baked kale omelette - high protein
• Miso soup
• Italian beans with kale

  Pickled kale salad

• Easy pickled kale salad... how to pickle kale
• Raw kale salad (pickled kale)
• 4 colors pickled kale salad

  Other raw kale recipes

• Kale pesto with sunflower seeds (raw, vegan)

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Kale pesto with sunflower seeds (Raw,vegan)

Traditional pesto is made from basil leaves with pine nuts. Not everyone can afford such luxury, yet everyone should be entitled to their healthy dose of the vitamins every day. This is how this true poor man's pesto was born. It makes the best use of the raw kale. Spread it over your sandwich, add to pasta, wraps or grilled veggies.

Ingredients:

Makes 1 270 ml jar

• 3 tightly packed cups fresh kale rinsed and drained
• 1/2 cup extra-virgin olive oil or flaxseed oil
• 1/2 cup toasted or raw sunflower seeds or mix of sunflower seeds with sesame seeds
• juice of 1/2-3/4 lemon
• 1 clove garlic, and/or 3 cloves braised/marinated garlic
• 1/4 cup fresh oregano, majoran or basil, lightly packed
• Salt to taste

Directions:

1. Place kale into the food processor, add lemon juice, herbs, garlic and seeds and mix roughly. Periodically push the mixture down as it is not going to mix well. If it doesn't mix at all, add a little bit of water.
2. Keep running processor on the slow speed and slowly add the oil. Blend well, place into the jar with tight lid.

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