Kale recipes

Welcome to the collection of kale recipes - isn't it amazing how many ways to use kale there are! Read about health benefits of kale here.

Kale recipes: soup, salads, pickled kale, spreads, smoothies

• Savory green smoothie with kale
• Kale chips
• Baked kale omelette - high protein
• Raw kale salad (pickled kale)
• 4 colors pickled kale salad
• Steamed kale
• Miso soup
• Italian beans with kale
• Kale pesto with sunflower seeds (raw, vegan)

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Traditional pesto is made from basil leaves with pine nuts. Not everyone can afford such luxury, yet everyone should be entitled to their healthy dose of the vitamins every day. This is how this true poor man's pesto was born. It makes the best use of the raw kale. Spread it over your sandwich, add to pasta, wraps or grilled veggies.

Ingredients:

Makes 1 270 ml jar

• 3 tightly packed cups fresh kale rinsed and drained
• 1/2 cup extra-virgin olive oil or flaxseed oil
• 1/2 cup toasted or raw sunflower seeds or mix of sunflower seeds with sesame seeds
• juice of 1/2-3/4 lemon
• 1 clove garlic, and/or 3 cloves braised/marinated garlic
• 1/4 cup fresh oregano, majoran or basil, lightly packed
• Salt to taste

Directions:

1. Place kale into the food processor, add lemon juice, herbs, garlic and seeds and mix roughly. Periodically push the mixture down as it is not going to mix well. If it doesn't mix at all, add a little bit of water.
2. Keep running processor on the slow speed and slowly add the oil. Blend well, place into the jar with tight lid.

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