Best ever kale recipes - easy and healthy

<--
Click Google's new "+1" button if you like this page!

This collection of easy kale recipes is unique: only tasty healthy kale recipes that are easy to cook are listed here. If you ever wondered how to cook a healthy meal with kale, you have come to the right place! If you are a busy person trying to eat healthy to get rid of some health issues and an excessive weight, these easy and quick kale recipes will centainly fit into your schedule and help you to reach your goals.


Kale is one of the most beneficial leafy green vegetable available in the stores.

  • One of the strongest benefits of kale is its Calcium content in the most bioavailable form. Did you know that we absorb almost twice as much Calcium from kale than we do from milk?
  • Kale is one of the foods that lower blood pressure naturally.
  • Kale detoxifies your organs, helps you to lose weight quickly, and lowers your bad cholesterol.

You will feel these benefits of kale only if you avoid the temptation to cook it with sausage or generous amounts of oil, which is quite common in many kale recipes that I have found. This is a very common mistake people make. This collection contains only low fat recipes that are totally safe and beneficial for your health.

Marinated kale and red cabbage salad

Kale recipes: soup, salads, chips, pickled kale, spreads, pesto, smoothies.

Click on a recipe link to see the picture.

 

Kale chips


raw organic kale chips

Cooked kale

Chick pea curry recipe with kale

  • Steamed kale
    Did you know that lightly steamed kale is absorbed better than raw kale? Here is a simple steamed kale recipe.
  • Stuffed Mushroom Recipe With Kale
    Need to make some healthy party food? This simple vegan recipe with kale is a party favourite.
  • Baked kale omelette - high protein
    If you are a vegetarian or someone who wants to get enough protein without eating more meat, this simple kale omelette recipe is for you.
  • Italian beans with kale
    Classic Italian recipe. Very simple, cheap and very good for your arteries and blood pressure.
  • Chick pea curry with kale
    Ahhh so tasty - and so simple! Great meal for healthy weight loss and lowering your bad cholesterol.

Kale Juice Recipes

Healthy kale juice recipe

  • Easy and tasty kale juice
    Not just a recipe - get tips how to make a great tasting and well balanced kale juice.
  • Watermelon and Kale juice recipe
    Anti-inflammatory juice that helps to recover from infectious diseases, including flu, great for joints, lowering your blood pressure, and strengthening nails and bones.
  • Savory green smoothie with kale
    Kale smoothie is a very quick and the most nutritious meal for the busy people in the morning. Great option for those who exercise to lose weight!

My reader survey showed that many people want to get a healthy kale recipes e-book and an easy kale-based meal plan. My meal plan is scheduled for release in February 2012! If you'd like to be notified when I am done, please click here to sign up for my newsletter, Healthy Bits.

Kale Soup Recipes

miso soup picture

Pickled kale salad

pickled dinosaur (laminato) kale

Kale pesto and spread -raw vegan kale recipes

 basil kale pesto

Recipes Comments

Have you tried my recipes? Did you change them and made them better? Other visitors may like your version more than mine. Rate recipes and share your opinion with others!

Enter Recipe Name as Part of a Title...

Comment [ ? ]

Upload 1-4 Pictures or Graphics (optional) [ ? ]

Add a Picture/Graphic Caption (optional) 

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

Your Name

(first or full name)

Your Location

(ex. City, State, Country)

Submit Your Contribution

Check box to agree to these submission guidelines.


(You can preview and edit on the next page)

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Kale Chips  Not rated yet
I have tried your kale chips recipes, and I love them! The Basil Kale Pesto recipe is one of my favorites.

Kale-ikopita (Kale & Spinach Pie)  Not rated yet
Kale-ikopita

I was feeling creative one evening and had all the right ingredients in my fridge. This turned out delicious, so I had to share!! It ...

Kale Soup  Not rated yet
I made the kale soup and I think it's one of the best soup I ever had! Tasty, filling and extra healthy, it's a keeper! Thank you!

______________________________________________________

Do you like my recipes? Please share them with your friends on Facebook and spread the word about health benefits of kale and easy ways to cook it

_______________________________________________________

Find out more about amazing health benefits of kale here.

Get my free collection of healthy cooking e-books and reports

download free healthy cooking e-books

Kale pesto with sunflower seeds (Raw,vegan)

kale pesto

Traditional pesto is made from basil leaves with pine nuts. Not everyone can afford such luxury, yet everyone should be entitled to their healthy dose of the vitamins every day. This is how this true poor man's pesto was born. It makes the best use of the raw kale. Spread it over your sandwich, add to pasta, wraps or grilled veggies.

Ingredients:

Makes 1 270 ml jar

  • 3 tightly packed cups fresh kale rinsed and drained
  • 1/2 cup extra-virgin olive oil or flaxseed oil
  • 1/2 cup toasted or raw sunflower seeds or mix of sunflower seeds with sesame seeds
  • juice of 1/2-3/4 lemon
  • 1 clove garlic, and/or 3 cloves braised/marinated garlic
  • 1/4 cup fresh oregano, majoran or basil, lightly packed
  • Salt to taste

Directions:
  1. Place kale into the food processor, add lemon juice, herbs, garlic and seeds and mix roughly. Periodically push the mixture down as it is not going to mix well. If it doesn't mix at all, add a little bit of water.
  2. Keep running processor on the slow speed and slowly add the oil. Blend well, place into the jar with tight lid.
Tip

90% of visitors find this site on Google. This is the system I followed to get 1000 visitors per day:
The System To Online Success For Dummies

______________________________________________________
Return Home from Kale recipes
Try my best Kale juice recipes and get answers about Kale is from the cabbage family... Try my Best Cabbage recipes
Explore healthy recipes that lower blood cholesterol... Go to collard greens recipes and greens recipes