Pre/Post Workout Foods?

Healthy recipes

Pre/Post Workout Foods?

by Lee
(Canada)

What is the most beneficial foods to eat prior to, and following a work out?
What to avoid?

Thanks!

Click here to post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to Q&A, Questions and Answers.

Return Home from Dehydrating vegetables
Check out other healthy salad recipes from Dehydrating vegetables