The Best Nuts

by Carol
(MA)

Are Almonds the Best nuts to eat? I know eating nuts is good protien, but it can be confusing as to which ones are "good". Are walnuts o.k.? What about peanuts? Isn't eating peanut butter "fattening"?

I usually put walnuts in my oatmeal every morning along with a half of a bannana.

How many are "Too many"?