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Vitamins without Calories when on diet

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Fresh veggies
by: BB Martin

Hi,

If you want low calorie food with fantastic nutritional value, add plenty of non-starchy vegetables to your diet.

Vegetables are packed with nutrients - vitamins, minerals, even protein and fiber. A good way to get lots of vegetable nutrition is to juice your veggies.

This article on vegetable nutrition facts provides more information to answer your question.

Cheers,
BB

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