Black bean chili recipe

This black bean chili recipe is oh so delicious, colorful, and comforting. Best chili recipe ever for the weight loss, digestion, and heart health, as it includes healthy sources of protein, a lot of fiber, and very little fat.

Using yams instead of potato makes this black bean chili recipe a low GI ( glicemic index) food, which means it provides more sustained energy and better protection against diabetes and obesity.

black bean and yams chili recipe

Black bean chili recipe

Each serving contains: 295 calories; 12 g protein; 5 g total fat (1 g sat. fat, 0 g trans fat); 55 g carbohydrates; 15 g fibre; 350 g sodium

Please find the original recipe at the Alive magazine here.

To speed up cooking, use Borner mandoline slicer to slice your veggies. They don't have to be cubed for you to enjoy an extraordinary taste of this vegan chili.
Add boullion cube to make the taste more intense.
Cook your black beans in advance and store them in the freezer. You will find the taste of chili significantly better when using homecooked beans.
This is 30 minutes chili recipe. It can be even cooked in 25 minutes with a bit of practice.

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