List of alkaline foods

List of alkaline foods is available here for you - if you decide to follow an alkaline diet, you can review top foods you will eat.


Alkaline foods cause you to lose weight while eating healthy food

Simply put, eating too much acidic foods ( what most of us do ), over-acidifies your blood, creating terrain for imbalances and diseases. Yeast, fungus and tumor cells strive in the acidic blood environment. Body regulates excess acid by storing it away in the fat cells; so creating more fat cells is believed to be a mechanism to save your life.

Alkaline foods are opposite to acidic ones in a basic chemical sense. They create tough environment for the bad cells to function – moreover, consuming alkaline foods makes the acid-storing fat melt away and rejuvenates your own body on a cellular level.

Overview of the alkaline foods

According to Dr. Young, the author of the “Ph Miracle” program, alkalizing diet consists of the following foods:

  • Sources of healthy fats: cold-pressed oils, seed oils, avocado and coconuts; fresh fish from unpolluted waters;
  • Sources of vitamins, minerals, antioxidants, protein and fiber: green vegetables, seaweeds, sprouts and tomatoes; lemons, limes and grapefruit; quinoa and buckwheat; sea salt.

Best Alkaline foods

Alkaline foods are not created the same – some are more potent than the other. Below is the list of highly, moderately and mildly alkaline foods:

Highly Alkaline (Best):

  • Soy nuts, soy lecithin
  • Alkaline water (water with Ph drops or greens powder)
  • Real Salt, Celtic Salt
  • Pumpkin seeds
  • Vegetables: grasses, dandelion, sprouts, cucumber, sea vegetables, brocco-flower, kale and parsley.

Beverages, fats, fruit, grain, milk and dairy products, meat, poultry, fish, nuts, root vegetables, sweeteners do NOT fall into highly alkaline category.

Moderately alkaline (Better):

  • Lima beans
  • Soybeans (edamame)
  • White navy beans
  • Granulated soy
  • Red pepper
  • Cayenne
  • Garlic
  • Ginger
  • Onion
  • Beets
  • Radish
  • Vegetables: tomato, avocado, green beans, sorrel, spinach, garlic, celery, cabbage, lettuce, bell peppers, collard greens, endive, broccoli, arugula, mustard greens, okra.

Beverages, fats, fruit, grain, milk and dairy products, meat, poultry, fish, nuts, sweeteners do NOT fall into moderately alkaline category.

Note: If you are transitioning to the raw food diet, check out another helpful list of Alkaline Foods on the website that will be very helpful in your journey.

Mildly alkaline (Good):

  • Lentils
  • Soy flour
  • Tofu
  • Distilled water
  • Herbs and most spices
  • Fats (cold pressed): Olive oil, borage oil, coconut oil, avocado oil, flaxseed oil, evening primrose oil, marine lipids, cod liver oil
  • Fruit: lime, lemon, grapefruit, coconut, sour cherry
  • Grains : quinoa, buckwheat, spelt
  • Goat milk
  • Almonds
  • Root vegetables : rutabaga, horseradish, turnip, carrot
  • Seeds: sesame, cumin, caraway, fennel
  • Sweeteners: chicory, stevia
  • Vegetables: Brussels sprouts, peas, asparagus, artichokes, comfrey, cauliflower, zucchini, rhubarb, leeks, watercress, chives, kohlrabi.

Beverages, meat, poultry, fish, nuts and most of fruit and grains, sweeteners, milk and dairy products do NOT fall into moderately alkaline category.

Acidic foods

Don't blindly avoid all the acidic foods - many of them, such as brown rice, flax seed and blueberries, have tremendous health benefits. The key to the long term health is to keep the whole diet mostly alkaline by consuming more alkaline foods along with the best of acidic foods.

Alkaline diet uses healthy food for weight loss

It has an overall healthy effect on the body while causing healthy weight loss, aiding in the treatment of diabetes and other obesity-related health problems. Now you can see why:

  • Most of the alkaline foods are vegetables;
  • There is no sugar or bad fats;
  • There is no animal protein either because it is highly acidic
  • Most of the foods are organic and are consumed raw; therefore, most of their nutritional content is retained and environmental toxins are excluded.

Getting on the 4 to 12 weeks long alkaline diet seems to be one of the healthiest ways to lose weight.


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