Sweet potato soup recipe ( vegan)

Sweet potato soup recipe that is easy to make, gluten free, dairy free, low fat and vegan? Keep reading to discover my most requested recipe. This sweet potato carrot soup will please the most picky eaters. Suitable for weight loss diet.


sweet potato carrot soup

Sweet potato carrot soup

  • 3 cups sweet potato
  • 3 medium to big carrots
  • 1 stem broccoli
  • ( optional ) 1/2 cup lima or white beans
  • 3,5 cups stock
  • 1 tbsp fresh ginger
  • 1/2 cup coconut milk
  • 3 tbsp lime juice
  • salt and pepper
  • 1/4 cup toasted silvered almonds ( or ground almonds)
  • 1/4 cup cilantro
  • 2 cloves garlic
  1. Peel the skin off sweet potatoes and carrots and cut them in big pieces.
  2. Chop ginger. No need to grate it.
  3. Put veggies into the pot and add stock and ginger. Place whole broccoli on top of veggies and cover with the lid.
  4. Boil sweet potatoes, stock and ginger until potatoes are tender.
  5. Pull out several pieces of carrots and sweet potatoes, and broccoli. Cut in smaller chunks and set aside.
  6. Puree the rest of mixture in blender. Mix in coconut milk, lime juice, salt and pepper, beans, and chuncks of veggies that you have set aside.
  7. Heat until boil point. Sprinckle almonds and cilantro

Serves 4.


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