Simple Super Food To Reduce Blood Pressure Naturally

Did you know there is one food that lowers blood pressure just as well as hypertension drugs, if not better? And no, this is not potassium rich fruit. This is not salt reduction either.. Whether you consider drugs, or your doctor has already put you on them, keep reading to discover how one simple dietary change can help you reduce your high blood pressure naturally.


Hypertension targets the circulatory system and cardiovascular system of the body. One of the common causes of it is a buildup of fatty acids (cholesterol) that blocks the blood flow in the arteries. As arteries become narrow, blood pressure rises, and it can cause heart attack, stroke and, ultimately, death.

One fantastic food   that helps in reducing high blood pressure naturally is garlic. Health benefits of garlic are amazing! This seems to be too good to be true but it really is true. For centuries, garlic was not only used as a condiment but also as a heath food.

Wondering how garlic helps in reducing high blood pressure?

Let me tell you the reasons why most people in the world particularly in East and Central Europe took garlic diet.

  • Garlic normalizes the blood flow.
  • Garlic helps in preventing blood from sticking.
  • Garlic lessens blood clots.
  • Garlic aids in reducing cholesterol in the arteries.
  • Garlic suppresses the reproduction of fatty acids and cholesterol in the liver.
  • Garlic acts as antioxidant which means it helps in cleansing toxic substances in the body.
  • Garlic strengthens the body’s immune system. As we all know weak immune system is more prone to any type of ailment.
  • Garlic helps to get rid of blood impurities.

Depriving yourself in your favorite foods and or mainly eating food rich in potassium but less salt, is not the only  way to lower blood pressure. Try Adding more garlic to your diet to get the same, if not better, result.

How to add garlic to your diet

Conventional methods work, but they cost money and come with side effects. Garlic is a great help in reducing blood pressure because it prevents what triggers it. Here are three ways you could use garlic in your diet:

  1. Eat clean garlic cloves – this does not mean that you have to eat a many garlic cloves as you can. Eating  garlic gloves can be as simple as ingesting one garlic gloves per day or incorporate it you meal. Ensure that it clean and fresh because dried garlic may not provide the health benefits that your body needs in order to lower blood cholesterol.

    Most of us will not love the smell and taste of raw garlic. Garlic is called ‘stinky rose’ for a reason.To reduce the smell and taste, cut the garlic clove in the middle or half section then chafe it hard against the inside bowl. If that’s still too much garlic for you, use the following methods:

  2. Take diet supplement capsule rich in garlic substance – this is the best option for those individual who can’t really take to eat raw garlic. Herbalists actually suggest that in order to lower blood cholesterol that helps in reducing high blood pressure, take 300mgs of garlic capsule daily and that is equal to 3 capsules a day. However, doing this will require supervision from health practitioner or doctor’s prescription.
  3. Make a garlic extract. Take 300g of garlic, chop it finely, add 100 g of vodka. Close the bottle tightly. Put in in the dark cold place for 10 days. Take 1 teaspoon daily. This is very potent method that will reduce your blood cholesterol and cleanse your system.

    Still not convinced whether garlic helps to reduce high blood pressure?

    Let me tell you that one study shows that among the 114 patients of high blood who took garlic in more than a few month, their systolic pressure plunged down to 25mm/hg and the diastolic plunged down to 15mm/Hg/. Doctors attribute this reduction to the garlic diet. If they could do it, so can you!

    How can you start using garlic to lower your blood pressure?

    Start cooking from my list of recipes! All healthy recipes on my website help to lower blood pressure naturally and most of them include garlic. I add healthy food recipes every week, and I make sure they are easy, quick and tasty. 

    This week when you do your grocery shopping, use my checklist of healthy foods. Why not commit to trying one new food per week?


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