Best ever kale recipes - easy and healthy

Welcome to my collection of easy kale recipes - if you ever wondered how to cook kale, you have come to the right place! These are the easiest and quickest recipes for healthy food, made with kale - one of the most beneficial leafy green vegetable available in the stores. For one, kale is one of the foods that lower blood pressure naturally. Kale detoxifies your organs, helps you to lose weight quickly, and lowers your bad cholesterol. This is only when you avoid the temptation to cook it with sausage or generous amounts of oil, which is quite common in many kale recipes that I have found. This collection contains only low fat recipes that are totally safe and beneficial for your health.


Marinated kale and red cabbage salad

Kale recipes: soup, salads, chips, pickled kale, spreads, pesto, smoothies.

Click on a recipe link to see the picture.

Kale chips

Cooked kale

Kale Juice Recipes

Kale Soup Recipes

Pickled kale salad

Kale pesto and spread -raw vegan kale recipes


Do you like my recipes? Please share them with your friends on Facebook and spread the word about health benefits of kale and easy ways to cook it


Please help me to better understand your needs by answering just two questions below. This way I continue continue finding recipes that interest you, my visitors ( No personal information is required). Thank you!

What makes you interested in kale recipes?
Are you a vegetarian or vegan?
Trying to go vegetarian/vegan

Find out more about amazing health benefits of kale here.

Get my free collection of healthy cooking e-books and reports

download free healthy cooking e-books

Kale pesto with sunflower seeds (Raw,vegan)

kale pesto

Traditional pesto is made from basil leaves with pine nuts. Not everyone can afford such luxury, yet everyone should be entitled to their healthy dose of the vitamins every day. This is how this true poor man's pesto was born. It makes the best use of the raw kale. Spread it over your sandwich, add to pasta, wraps or grilled veggies.


Makes 1 270 ml jar

  • 3 tightly packed cups fresh kale rinsed and drained
  • 1/2 cup extra-virgin olive oil or flaxseed oil
  • 1/2 cup toasted or raw sunflower seeds or mix of sunflower seeds with sesame seeds
  • juice of 1/2-3/4 lemon
  • 1 clove garlic, and/or 3 cloves braised/marinated garlic
  • 1/4 cup fresh oregano, majoran or basil, lightly packed
  • Salt to taste

  1. Place kale into the food processor, add lemon juice, herbs, garlic and seeds and mix roughly. Periodically push the mixture down as it is not going to mix well. If it doesn't mix at all, add a little bit of water.
  2. Keep running processor on the slow speed and slowly add the oil. Blend well, place into the jar with tight lid.

90% of visitors find this site on Google. This is the system I followed to get 1000 visitors per day:
The System To Online Success For Dummies

Return Home from Kale recipes
Kale is from the cabbage family... Try my Best Cabbage recipes
Explore healthy recipes that lower blood cholesterol... Go to collard greens recipes and greens recipes

Contact | Home

Search this site: