Best ever kale recipes - easy and healthy

Welcome to my collection of easy kale recipes - if you ever wondered how to cook kale, you have come to the right place! These are the easiest and quickest recipes for healthy food, made with kale - one of the most beneficial leafy green vegetable available in the stores. For one, kale is one of the foods that lower blood pressure naturally. Kale detoxifies your organs, helps you to lose weight quickly, and lowers your bad cholesterol. This is only when you avoid the temptation to cook it with sausage or generous amounts of oil, which is quite common in many kale recipes that I have found. This collection contains only low fat recipes that are totally safe and beneficial for your health.

Kale recipes: soup, salads, chips, pickled kale, spreads, pesto, smoothies.

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Kale chips

• Simple Kale chips
• Raw Kale chips
• Raw Kale chips recipe with sundried tomato dressing
• Kale chips recipe for dehydrator

Cooked kale

• Steamed kale
• Savory green smoothie with kale
• Baked kale omelette - high protein
• Italian beans with kale
• Chick pea curry with kale

Kale Juice Recipes

• Easy and tasty kale juice

Kale Soup Recipes

• Bean and Kale Soup for weight loss
• Miso soup

Pickled kale salad

• Easy pickled kale salad... how to pickle kale
• Raw kale salad (pickled kale)
• 4 colors pickled kale salad

Kale pesto and spread -raw vegan kale recipes

• Kale pesto with sunflower seeds
• Light Basil Kale Pesto Recipe

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Kale pesto with sunflower seeds (Raw,vegan)

Traditional pesto is made from basil leaves with pine nuts. Not everyone can afford such luxury, yet everyone should be entitled to their healthy dose of the vitamins every day. This is how this true poor man's pesto was born. It makes the best use of the raw kale. Spread it over your sandwich, add to pasta, wraps or grilled veggies.

Ingredients:

Makes 1 270 ml jar

• 3 tightly packed cups fresh kale rinsed and drained
• 1/2 cup extra-virgin olive oil or flaxseed oil
• 1/2 cup toasted or raw sunflower seeds or mix of sunflower seeds with sesame seeds
• juice of 1/2-3/4 lemon
• 1 clove garlic, and/or 3 cloves braised/marinated garlic
• 1/4 cup fresh oregano, majoran or basil, lightly packed
• Salt to taste

Directions:

1. Place kale into the food processor, add lemon juice, herbs, garlic and seeds and mix roughly. Periodically push the mixture down as it is not going to mix well. If it doesn't mix at all, add a little bit of water.
2. Keep running processor on the slow speed and slowly add the oil. Blend well, place into the jar with tight lid.

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