Choose Healthy Food Blog



Jul 22, 2010, What to eat for high blood pressure and high bad cholesterol?

I am normal build male, 62, and not overweight. I have taken garlic capsules in the past but don't know really what is best. Thanks!

Permalink -- click for full blog post "What to eat for high blood pressure and high bad cholesterol?"


Jul 21, 2010, Russian Red Cabbage Stew Recipe

This simple Russian recipe for red cabbage stew is one of the best immune-boosting foods when on the weight loss diet. It is often used during the Lent in the early spring, when vitamins are the most needed by the body.

Permalink -- click for full blog post "Russian Red Cabbage Stew Recipe"


Jul 21, 2010, Best easy cabbage recipes

Exclusive small collection of best cabbage recipes, tried and true, healthy and easy-to-make: pickled cabbage, cabbage soups, red cabbage recipes and more. Lose weight, improve your chances in cancer and heart disease prevention with powerful (and cheap) antioxidants in cabbage

Permalink -- click for full blog post "Best easy cabbage recipes"


Jul 21, 2010, Eggs for weight gain

Dear Rob, Yes, many of us wish we had your problem, and I had to consult with sports nutrition books to get a professional advice for you. Cholesterol

Permalink -- click for full blog post "Eggs for weight gain"


Jul 20, 2010, On the go food for kids

My kids are 11 & 13. They are constantly fridge or cupboard raiding. I haven't got the time to prepare everything to order! The easy option is bags of

Permalink -- click for full blog post "On the go food for kids"


Jul 18, 2010, Should We Eat Oats Every Day?

I am semi-vegetarian and blood group A so it suits me well. My husband and I eat oast for breakfast every day. In the winter we eat porridge and in the

Permalink -- click for full blog post "Should We Eat Oats Every Day?"


Jul 18, 2010, Are eggs good for the weight gain?

Eggs for weight gain- Yea or Nea? Will eating a lot of eggs impact my health in the future?

Permalink -- click for full blog post "Are eggs good for the weight gain?"


Jul 18, 2010, Eggs - Yea or Nea?

Alright, so I have the more uncommon weight problem... I can't gain any! Unusual, yes I know, but still true (and extremely frustrating!). My mom says

Permalink -- click for full blog post "Eggs - Yea or Nea?"


Jul 16, 2010, Healthy cereals: the best breakfast ever

Best breakfast recipes for healthy cereals: good for your heart, brain, and blood sugar control.

Permalink -- click for full blog post "Healthy cereals: the best breakfast ever"


Jul 16, 2010, Light basil kale pesto recipe

This basil and kale pesto is very different. I reduced oil content, so you can use a lot of it without guilt.

Permalink -- click for full blog post "Light basil kale pesto recipe"


Jul 15, 2010, Questions and Answers

Have a question about healthy food or anything related to it, such as benefits of foods, healthy cooking, vegetarian and vegan weight loss? Get answers here

Permalink -- click for full blog post "Questions and Answers"


Jul 14, 2010, Vegetarian nutrition and weight loss

New vegetarian nutrition and weight loss plan tested for 21 days. Is high protein diet plan possible for the vegetarians?

Permalink -- click for full blog post "Vegetarian nutrition and weight loss"


Jul 14, 2010, How to teach kids about healthy foods

Thank you for your question, Hannah. At the times when marketers spend millions on advertisement of the bad foods, aiming at the attention of the young

Permalink -- click for full blog post "How to teach kids about healthy foods"


Jul 14, 2010, Teaching kids about healthy foods

What can we do to encourage kids to eat healthy? Get top five ideas how to teach children about healthy foods

Permalink -- click for full blog post "Teaching kids about healthy foods"


Jul 14, 2010, KIds and healthy foods

Hi Olga, This is a big question that might take a few pages just to begin to answer, but I wanted to ask about how you can teach your kids to choose healthy

Permalink -- click for full blog post "KIds and healthy foods"